Does my health insurance cover therapy?

One in three Americans has resolved to make 2025 the year they get therapy. If you’re one of them, brace yourself: Figuring out how to get your insurance benefits to cover therapy can take some legwork. 

The drudgery of figuring out whether and how your insurance plan covers therapy — or choosing between plans in the hope of getting therapy covered — can feel overwhelming. In a recent poll, more than half of Americans surveyed said mental health treatment costs were a major barrier to care...