Expert reveals how often you need to replace your bedroom pillows and the answer will shock you

AN expert has revealed how often you should be replacing your pillow – and it’s probably more regularly than you think.

Most people replace their pillows every now and again because they lose their shape or start looking scruffy.

But Hannah Hayden, junior buyer, mattresses and bedding at Dreams, revealed you should swap your pillow at least every two years for cleanliness and to avoid hurting your body.