The best form of exercise for your personality type in 2025 – from overthinkers to social butterflies

YOGA, running or tennis? Dance, spin classes or pickleball?

If you’ve not quite found a form of exercise you enjoy, then 2025 is your time.

The NHS says that adults should do some type of physical activity every single day.

This should total at least 150 minutes of moderate intensity activity, such as brisk walking or aqua aerobics, or 75 minutes of vigorous intensity activity, such as running, a week.

Staying active doesn’t just help with boosting your calorie burn, and subsequently weight loss.