I went on a three-day sleep retreat with a top psychologist – these are the 7 best things I learnt

MASKS, meditation apps, pills and playlists.

Yoga, room sprays, teas and even a silk pillowcase.

The Sun- Alice FullerAlice Fuller on day two of a sleep retreat in West Sussex[/caption] The Sun- Alice FullerIt was held at Ockenden Manor in Cuckfield[/caption]

Believe me, I’ve tried everything to help me get a good night’s sleep.

But it turns out I’ve been doing it all wrong.

The best thing to ‘cure’ me of my agonising insomnia? Doing absolutely nothing.