MASKS, meditation apps, pills and playlists.
Yoga, room sprays, teas and even a silk pillowcase.
The Sun- Alice FullerAlice Fuller on day two of a sleep retreat in West Sussex[/caption] The Sun- Alice FullerIt was held at Ockenden Manor in Cuckfield[/caption]Believe me, I’ve tried everything to help me get a good night’s sleep.
But it turns out I’ve been doing it all wrong.
The best thing to ‘cure’ me of my agonising insomnia? Doing absolutely nothing.
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