The 4 best pelvic floor moves to beat incontinence, boost your sex life, reduce back pain and flatten your tummy

WHEN was the last time you thought about your pelvic floor? Maybe never?

If so, it’s time to start paying some attention as it shouldn’t be ignored.

Aimee Victoria Long, a London-based personal trainer and Pilates instructor

Weakness can lead to incontinence, a dulled sex life and even back pain.

Luckily, certain exercises – which can be done at home – can help.

But what exactly is your pelvic floor?

Aimee Victoria Long, a London-based personal trainer and Pilates instructor...