Cold-weather running: Tips to stay warm and keep moving

AUSTIN (KXAN)-- With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year's fitness goals.

Meteorologist Tommy House sat down with The Morning Jo's co-leader, Cameron Nguyen, to share tips for staying prepared while running in the cold.

You can learn more about The Morning Jo's by visiting its Instagram page.

Meteorologist Tommy House: Joining me today is Cameron, co-leader of The Morning Joe's Run Club here in Austin.