I Asked 5 Women the Best Wellness Secrets They’ve Gotten from Their Community

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women, particularly Black women, navigate through, I uncovered some of the wellness secrets that have significantly shaped their lives. These women shared the practices that keep them grounded but also the communal teachings that have been passed down through generations to help with fitness...