Food as medicine: Mediterranean diet shines in US News’ 2025 Best Diets

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets.

This 15th annual edition of the list marks a significant shift in the publication’s approach, moving from ranking diets in a single list to a more personalized rating system based on effectiveness for specific health challenges.

The updated methodology reflects the evolving priorities of consumers, emphasizing diverse health needs over simple weight loss alone.