The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps that not only elevate your nutrition but also allow you to enjoy the flavors and textures you love. Yogurt is one of my top picks for these swaps. The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low in sugar).