The breakfast mistake you should never make if you’re trying to lose weight – as scientists warn of health risks

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned.

Whether you’re a devoted breakfast eater or a die-hard skipper, there’s no shortage of evidence to support your stance on what is better for shedding the pounds.

There’s plenty of research to suggest that a big breakfast can stop you from overeating late on in the day.

Some experts...