Sleep, fitness and keeping calm: Marylanders share goals for the New Year

You may be reflecting and setting new goals for 2025, and one of the most common New Year’s resolutions is to get more exercise. WTOP spoke with people heading into a Silver Spring, Maryland, gym for their morning workouts, to hear more about what they want to accomplish in 2025.

Elmer Gutierrez exercises five to seven days a week, and his resolution is to try new workouts and wellness techniques this year.

“Cryo-therapy, sauna, spas. Just try different workouts, like yoga,” Gutierrez said...