Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead

Courtesy of Don Saladino and Magnus Lygdbäck

• It can be tempting to follow extreme diets and workout regimes when trying to get fit and lose fat.
• But personal trainers who work with celebrities advised making gradual but sustainable changes instead.
• PTs whose clients include Ryan Reynolds said moderation and realistic goals lead to long-term success.

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