Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead

Don Saladino with his clients Ryan Reynolds and Blake Lively (left) and Magnus Lygdbäck with his client Gal Gadot.

Courtesy of Don Saladino and Magnus Lygdbäck

• It can be tempting to follow extreme diets and workout regimes when trying to get fit and lose fat.
• But personal trainers who work with celebrities advised making gradual but sustainable changes instead.
• PTs whose clients include Ryan Reynolds said moderation and realistic goals lead to long-term success.

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