A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

Bree Dunbar

• Evidence suggests that fermented foods like kimchi can boost gut health.
• A diverse microbiome is linked to overall good health.
• Gut-health researcher Emily Leeming uses tricks like adding kefir to salad dressing.

Fermented foods like kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health.

Made when live bacteria or yeast are added to ingredients like tea...