Exactly how much exercise you need per day to slash risk of 19 diseases AND lose weight – from diabetes to cancer

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even cancer while keeping you at an ideal weight.

Now, scientists have revealed just how many minutes you need to exercise each day to avoid up to 19 diseases.

AlamyExercising makes you less likely to develop chronic diseases[/caption]

The study carried out by scientists at the University of Iowa found that people who worked out for at least 150 minutes...