A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim learned that losing weight is a marathon not a sprint.
Hanna Kim
- Hanna Kim lost 22 pounds in a year when she changed her mindset toward weight loss.
- She tried fad diets for years but couldn't sustain them.
- Kim learned to be consistent, not perfect, and celebrate small wins.
After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest lessons she learned.
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