TV's Dr Zoe Williams talks jigsaw puzzles and wellbeing

Wednesday 1 January, 2025

December 2024: The humble jigsaw puzzle has been around for over 250 years. There’s a good reason for that: the simple act of piecing together a jigsaw can bring so many benefits; from offering some relief from stress to improving memory and more. With International Puzzle Day just around the corner, ITV This Morning’s resident GP, Doctor Zoe Williams, shares her thoughts on why this centuries old pastime could be just the ticket to a calmer you.