Brooke Burke's simple tips for biohacking a healthier 2025 include ‘digestion walks’ and eating earlier

Brooke Burke is sharing the many ways biohacking has helped her everyday life.

In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes in 2025 in order to live a healthier lifestyle, explaining biohacking is "a big part of my life right now."

According to Healthline, "Biohacking can be described as citizen or do-it-yourself biology," which "consists of making small, incremental diet or lifestyle changes" to change your life.