'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why

Rucking has a host of physical and mental health benefits. 

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to get your daily dose of fresh air. 

There are plenty of methods that can help keep your walks engaging and interesting. Lately, “rucking” ― a new walking trend ― has picked up steam on social media as a way to spice up your regular daily stroll.