Strength Training, Vaccines, & Protein Everywhere: Our 2025 Predictions for Health & Wellness

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many of us, that means setting goals for our health, whether that’s fitting in a certain amount of steps every day, trying out a new workout plan, opting into dry January or Whole30, sinking yourself into daily meditation, or (finally) making sleep the priority it deserves to be. But we’re not here to advise you on your resolutions (those are about what you want!). Instead...