Dry January has become an annual tradition for those looking to enjoy a fresh start in the new year. In addition to avoiding the extra calories that come with drinking, just one month without alcohol consumption has been shown to lower blood pressure, improve focus and aid in sleep. Whether you’re planning on making a long-term lifestyle change or simply want to give your body a break from drinking alcohol for 31 days (and enjoy the health benefits of doing so), going alcohol-free for a month doesn’t have to be boring.