How to eat and STILL lose weight – 11 top tips from a metabolism guru

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food. 

Simple habits such as increasing the amount of time you fast each day, cooking from scratch and reducing your stress levels might make all the difference. 

How to Eat (And Still Lose Weight), a new book by weight loss surgeon Dr Andrew Jenkinson, looks at the relationship between the brain and body and why the Western environment is setting us up to fail.