This 1 Activity Could Seriously Boost Your Brain. Here's How.

When you travel, your brain benefits from the new environment and languages all around you.

The phrase “I need a vacation” exists for a reason. Travel benefits us in more ways than one ― it gives you something to look forward to, gets you to explore beyond your comfort zone and can even improve your well-being.

You may not immediately connect your vacation with health benefits, but experts say you should. That upcoming trip is actually good for your overall longevity ― including your cognitive and mental health.