A chef shares 3 nourishing recipes to help you cut down on ultra-processed food in 2025

Lizzie Mayson

• Melissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake.
• Ultra-processed foods are linked to health risks like cardiovascular disease and cancer.
• Hemsley's recipes include white chicken chili, noodle salad, and no-bake peanut bars.

If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help.

Melissa Hemsley is a chef whose latest cookbook, "Real Healthy," is designed to help people "unprocess" their diets.