Instagram was making me feel horrible. Here's how I transformed it without deleting my account.

Courtesy of Allison Kimsey

• I joined Instagram in 2012 but over the years my feed had become a toxic mess.
• I was spending three to four hours scrolling a day, buying useless products, and feeling anxious.
• I fell into Instagram's fitness rabbit hole, and it's taken me over a year to climb out.

About three years ago, I noticed that a lot of my feed was giving me anxiety, imposter syndrome, and what I like...