9 Simple, Science-Backed Ways to Reverse Your Biological Age

Aging isn’t just about counting birthdays anymore. Science suggests you may have more control over your body’s age than you think. Here’s how to slow, halt, or even reverse your biological clock with the following 9 evidence-backed strategies.

Build and Maintain Muscle

Exercise, particularly strength training, is a proven method to slow aging. Adults lose about 5% of muscle mass per decade after 30, but resistance exercises can reverse this trend. Even 90-year-olds can see...