The 6 ways you can beat the post-Christmas bloat – and when it could be something more serious

NO festive gathering is complete without a feast, desserts and plenty of holiday drinks.

But while these celebrations are exciting, they can be hard on our stomachs, often leading to that familiar bloated feeling.

Adrienne Benjamin, gut health nutritionist at ProVen Biotics, has shared some simple steps to keep your gut in check, ensuring you enjoy the festivities without the uncomfortable bloating effect.

1. Pace yourself with rich foods

Whether it’s hearty meals or party platters...