From micro-workouts to single-tasking, avoid hardcore resolutions and take a more realistic approach to 2025

The New Year is fast approaching, and you may be already thinking about your resolutions.

But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Often, doing less will actually achieve more because it’s sustainable and results are long-term.

From the food you buy to your workout routine, our experts reveal five ways to feel more balanced.

Swap to low sugar