How to shake off the post-Christmas fug with 6 easy at-home moves

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym.

But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body in months – it’s time to get up and get going!

“Starting the year with movement isn’t just good for your health; it’s a powerful way to feel strong, confident and ready to take on whatever the year brings,” says Mari-Carmen Sanchez-Morris...