I couldn’t make it up the stairs without collapsing but now I’ve lost half my body weight – here’s my advice to others

A WOMAN who was forced her to sleep on the sofa because stairs were too difficult has lost almost half her weight. 

Ash Mac, a 32-year-old makeup artist from Melbourne, Australia, once tipped the scales at 18st 3lbs (115kg), and was a size 22.

Ash Mac was conscious of her weight, wearing a size 22TikTok/@amacmakeup TikTok/@amacmakeupThe 32-year-old said she felt ‘disgusted’ with herself[/caption] TikTok/@amacmakeupShe made sustainable changes and lost 6st 8lbs (41.7kg) in around one year[/caption]

But today...