How do you properly read nutritional labels?

MANILA, Philippines — Do you know how to understand nutritional food labels?

As indulgent meals, processed meats, and sugary snacks fill our tables this holiday season, knowing how to read the “fine print” is important for making smarter, healthier choices for your family.

According to UNICEF, the number of overweight children in the Philippines has nearly tripled since 2003, with the current overweight level considered “high” by global standards. Being “overweight” means...