I tried out pillows under £10 – the bargain £4 supermarket winner was perfect for a good night’s sleep

CHOOSING the right pillow to sleep on is important for a good night’s sleep.

Ideally your head, neck and spine should be well supported which will keep you pain free. 

However, the type of pillow you choose will depend on which position you sleep in.

If you sleep on your side, you might prefer a firmer pillow, but if you snooze on your back, you need a softer pillow that moulds around your head.