5 sleep tips to get better rest during the busy holiday season
Getting a good night's sleep can be a little more challenging amid the hype of the holidays.
With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.
Around 42% of U.S. adults struggle with sleep issues during the holiday season, according to a CNET survey.
DO WOMEN NEED MORE SLEEP THAN MEN? HERE'S WHAT EXPERTS THINK
More than half of millennials and Gen Zers said their sleep quality was impacted significantly over the holidays, the survey found.
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