Parenting can be exhausting. From getting everyone out the door in the morning to preparing dinner before soccer practice, the everyday stresses of parenthood can leave parents feeling burned out, isolated, and depressed. The recent Surgeon General advisory highlights the sheer scope of this issue: 48% of parents say that most days their stress is “completely overwhelming,” almost double that of other adults.
This stress permeates beyond childcare, affecting overall well-being and...