How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy.
But while the sunshine and long days of summer make it easy to stomp the pavements, the weather outside right now is truly frightful.
GettyLosing weight in winter can be difficult, but experts say there are some simple ways to make it easier[/caption]The cold, dark and wet winter days mean many of us struggle to get out for daily walks.
The bad news? The blustery conditions aren’t going anywhere.
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