The ultimate psychologists’ toolkit for fight-free Christmas – and how to diffuse any family bust-up before it explodes

THE festive season is meant to be filled with joy, love and laughter.

But, in reality, it’s often a challenging and stressful time when emotions can run high.

“For many people, there’s an expectation that Christmas should be perfect – all twinkly lights and festive fun,” says psychologist Dr Jessica Valentine from Brighton Wellness Centre.

“Yet, if you don’t see eye to eye with certain relatives...