From noodles to capsules – three products to try if you feel like your iron intake needs a boost

FEELING tired, short of breath, pale skinned? Nails all brittle or plagued by headaches? You could be iron deficient.

Guidelines state men over 18 and women over 50 need 8.7mg and women 19-50 need 14.8mg, but five per cent of us are deficient.

Iron is found in red meat, chicken, beans, lentils and, of course, spinach.

If you feel like your iron intake needs a boost, here are three ways to help…

NOODLES