The 10 delicious Christmas food and drink swaps to beat the festive bloat WITHOUT missing out
IT’S safe to say that Christmas is one of the most gluttonous days of the year.
And thankfully, one day of enjoying not-so-nutritious food isn’t going to have a detrimental impact on our health.
GettyChristmas feasting doesn’t have to equal non-stop bloating[/caption]However, we all know the party season lasts longer than 24 hours.
Over time, it can take its toll on our digestive systems, with symptoms such as bloating, irregular bowel movements and heartburn.
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