Stay Up All Night Even Though You're Exhausted? This May Be Why

Last night, I set my alarm to 6:30, finished the final pages of my book, and dragged my weary bones to bed at 9:30 in the evening. 

I’d been to the gym. I’d done a full day’s work. I’d travelled two hours there and back for an appointment and had a similar day planned today. 

So naturally, I only actually nodded off at 3 am. 

If that sounds like you, you’re not alone. Dr. Aditi Nerurkar, a Harvard physician specialising in stress, burnout, mental health and resilience, told HuffPost UK...