Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Jocko Willink starts his day at 4:30 a.m. with a workout, a habit he picked up in the Navy SEALs.
Courtesy of Jocko Willink
- Jocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day.
- He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.
- Exercises like push-ups, squats, and rucking are a part of his routine for overall strength and stamina.
Whether you want to build muscle, burn fat...
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