The 5-Second Trick To Help You Sleep Throughout The Night If You Always Wake Up At 3AM

We’ve written before at HuffPost UK about how staying in bed when you jolt awake at 3am can sometimes be counterproductive. 

Sometimes, getting out of bed and reading or doing something else that distracts you from your sleep issues without getting you too revved up can be helpful. 

But it turns out that some sleep experts recommend an extra step for frequent middle-of-the-night risers such as myself. 

Clock-blocking (yes, really) could be the key to the night-long kip of our dreams, they say.