Doctor Warns Against Fake Sourdough ― Here's How To Spot The Real Thing

It’s not just a marketing tactic ― real sourdough truly does seem to have potential as a gut health booster and may even benefit our blood sugar.

But in a recent Instagram Reel, doctor Karan Rajan said that spending a little more on so-called sourdough bread may still be in vain. 

That’s not because the bread is secretly bad for you, he clarifies. Instead, the issue is with manufacturers who can slap the label on bread that doesn’t quite fit the criteria.

“How can you tell the...