What makes walking so great for your health and what else you need to do
LOUISVILLE, Ky. (AP) — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.
The 71-year-old retiree starts each morning this way with a walking club.
“I’m obsessed,” she said. Not only does it ease her joint pain, “it just gives me energy … And then it calms me, too.”
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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