Why you shouldn’t sit on the toilet for more than 10 minutes

By Jocelyn Solis-Moreira | CNN

Let’s be honest — people have a habit of bringing their phones to the bathroom. I’ve been guilty of it myself, and chances are that someone is on the toilet reading this article right now. A three-minute trip to the loo can easily turn into 15 minutes of reading, scrolling and posting.

It might seem a harmless way to pass the time when you’re going number two. However, experts warn that what they call prolonged sitting on the toilet can harm your health.