Is Dark Chocolate Actually Better For You Than Milk Chocolate?

Is dark chocolate really good for you, or is it just a delicious myth?

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. 

Don’t get me wrong, I’ve learned to like the higher percentage stuff. But for a long time, I felt my Dairy Milk Tiffin habit was unfairly persecuted. 

Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry. 

Speaking to gut health...