Tendons play an important role in our health and fitness – here’s how to keep them strong

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren’t the only structures in our body that help us lift, run and do most of our daily tasks.

Our tendons are a key but overlooked component of our musculoskeletal system – serving an equally important role as our muscles in our ability to move.

Tendons are made up of collagenous...