From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke.

But how easy is it to boost your health in just 300 seconds?

Dr Jo Blodgett, of University College London, says: “It doesn’t take long to have a positive effect on blood pressure.”

From balancing to boogying, and even writing down your personal thoughts...