The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx of information.
Finding peace amidst this chaos is essential for mental well-being.
Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times.
MILLIONS OF VOTERS HIT THE POLLS TO DECIDE WHO TAKES THE WHITE HOUSE AS ELECTION DAY IN FULL-SWING
Physical activity is one of the best stress relievers and mood stabilizers.