The exact time it takes for a smoker’s heart to return to normal health after quitting – and five other benefits

FOR years we’ve known smoking damages blood vessels and is a major risk factor for heart disease.

Now, researchers have discovered how significant damage from smoking is – and how long it takes for heart health to return to normal.

GettySmoking can affect your heart and blood vessels by increasing your risk of blood clots[/caption] GettyIf you were a heavy smoker, it could take over two decades for you heart to return to normal health[/caption]

In the UK it’s estimated...