A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington is a London-based personal trainer.
Luke Worthington
- Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests.
- Strength training and jiu jitsu tick boxes for strength, cardio, mobility, motor control, and fun.
- He has learned that not compromising on sleep is essential for his performance.
Luke Worthington is one of the most in-demand personal trainers in London, but after 27 years in the industry...
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