I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

Rachel Hosie

• A high-protein diet helped me lose 35 pounds and stay in shape for six years.
• I use my '4/5' rule to hit my protein target without tracking.
• Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off.